Our Classes
Tai chi can be organized into 'sets' of varying length and complexity. There are dozens of different sets, each developed for a specific purpose. In our style, the long form has 108-moves. There are two logical points at which it can be truncated, thus producing shorter sets. These are after the 17th move (Introductory set) and the 55th move (Short Set).
Our Novice Class instruction comprises the introductory set and the short set. The introductory set is taught to the point where most novice students can perform it without assistance. The short set is taught to the point where most novice students can perform it in a group. Our novice class also includes instruction in basic meditation and selected qigongs, including the Eight Pieces of Brocade.
Our Continuing Class comprises a review of the short set and detailed instruction on the remaining moves of the long form. By completion, most students should be able to perform the short set without assistance and the long form in a group.
Class Schedule & Registration
- First 45 minutes: Novice Instruction
- About 20 Minutes: Tea Break
- Remainder: Continuing Instruction
Classes are held Wednesday and Friday mornings from 09:30 to 11:30. Register at Oliver Parks & Rec
We also offer instruction for Tai Chi Sabre and Tai Chi Sword forms to students who have experience in the tai chi hand form.